A health protocol as personal as it gets.
Runa puts together a daily plan — what to eat, how to train, what to take, how to sleep — based on your cycle, your data, and your week. No research, no guessing, no piecing it together yourself.
Other apps track. Runa prepares.
Knowing what phase you're in is a calendar, not a coach. Runa looks at your cycle, your sleep, your schedule, and your patterns — and puts together a daily plan across nutrition, fitness, supplements, and sleep. Each recommendation comes with clear reasoning tied to your data. You decide what to do with it.
How it works
Tell Runa about you
Share your goals, life stage, and how you experience your cycle — naturally cycling, on the pill, TTC, or another phase. Runa builds a complete picture.
Connect your data
Link Apple Health, Oura, and Google Calendar so Runa can factor in your real-world context.
Get your daily protocol
Every morning, a specific protocol: what to eat, how to train, what to take, how to sleep — with reasoning tied to your cycle and data.
Four pillars, one protocol
Nutrition
Meal-by-meal plans with recipes, adapted to your cycle phase and macro needs.
Fitness
Cycle-aware training that matches your energy and recovery window.
Supplements
Phase-specific stacks backed by research, adjusted to your goals.
Sleep
Data-driven sleep protocols that account for hormonal shifts and your schedule.
Built for women who take their health seriously — no matter how you experience your cycle.
Be the first to try Runa.
Early access to the first personalized health coach built for your cycle. We'll never share your information.